This is a training program I (Knoff) have been using for many years in my training career. The goal setting with this program is to:
- increase muscle mass
- increase maximal strength
The training program is a mix between bodybuilding training and powerlifting. The program is built on compound movements focusing on adding strength combined with isolation exercises focusing on muscle hypertrophy to increase muscle volume.
The training program contains complete warmup and mobility routine aswell pictures and instructions on how to perform all excercises in detail. For any questions you can always send a message.