The goalsetting with this program is to:
- Add muscle mass and strength
- Help you to lose fat and maintain the new bodyweight because of your increased basal metabolic rate (you burn more calories daily)
The main target will be to hit the large muscle groups at least once a week but also with the opportunity to perform it twice. The basic exercises will help you to target the larger muscle groups and therefore develop a full body- strength. Some examples of basic exercises are the squat, deadlift and bench press.
The training program contains complete warmup and mobility routine aswell pictures and instructions on how to perform all excercises in detail. For any questions you can always send a message.