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Powerlifting training program

This is a training program I have been using from time to time and especially before competing in powerlifting. The program mainly focusing on adding strength and to improve your repetition max (1RM) in the squat, bench press and deadlift. The program is built on compound movements focusing on adding strength combined with complementation exercises for extra training volume and increasing core strength.

 

Day 1: Session 1: Back and rear shoulders (pull moments)

Day 2: Session 2: Chest, shoulders and abdominals (press moments)

Day 3: Rest

Day 4: Session 3: Legs and abdominals (squat moment)

Day 5: Session 4: Arms 

Day 6: Rest

Day 7: Start over from Session 1

 

Each excercise comes with instructions in form of both text as well as images (of Knoff himself) showing you how to perform every excercise to perfection.

Maximal strenght training program

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