The custom made diet and training program including 3 month of follow up includes:
 
Training program designed to achive your fitness goals (all with pictures and instructions on how to perform the excercises in detail)
Nutrition plan designed to fit your daily life and also to achive your fitness goal in a healthy and effective way
Including weekly follow up on mail to see how the progress goes and if any changes needed to be done in the programs
 
Knoff will be in contact shortly after your order, to map out the best course of action for you to reach your fitness goals. Such as:
allergies
current weight
level of activity
available time
 
This plan includes 3 months of online follow up.
 
This service is not available in Sweden. All Swedish customers please visit www.well365.se for more information, or send a mail directly to fredrik@well365.se for all inquires regarding PT, training and nutrition.