The custom made training program including 1 month of follow up gives you:
 
Training program designed to achive your fitness goals (all with pictures and instructions on how to perform the excercises in detail)
Including weekly follow up on mail to see how the progress goes and if any changes needed to be done in the programs
 
Knoff will be in contact shortly after your order, to map out the best course of action for you to reach your fitness goals. Such as:
goalsetting
how active you are
available time
 
This service is not available in Sweden. All Swedish customers please visit www.well365.se for more information, or send a mail directly to fredrik@well365.se for all inquires regarding PT, training and nutrition.