The custom made training program including 1 month of follow up gives you:


  • Training program designed to achive your fitness goals (all with pictures and instructions on how to perform the excercises in detail)
  • Including weekly follow up on mail to see how the progress goes and if any changes needed to be done in the programs


Knoff will be in contact shortly after your order, to map out the best course of action for you to reach your fitness goals. Such as:

  • goalsetting
  • how active you are
  • available time


This service is not available in Sweden. All Swedish customers please visit for more information, or send a mail directly to for all inquires regarding PT, training and nutrition.

Workout with Knoff, training program

SKU: 0201
$50.00 Regular Price
$25.00Sale Price